1st Semester Be Active courses 2013

Bookings are now available for the 1st Semester 2013 Be Active courses

We have activities to suit all from gentle relaxation sessions to quick hard workouts. See below of what’s on.

277x179_sports_fair_2013v Tai Chi For health
v Express Cardioblast
v Bums & Tums & Express Abs, bums & backs
v Various Yoga’s – Iyengar – Hatha – Kundalini – Dru – Ashtanga and Yoga for Healthy lower backs
v Pilates Beginners & Progression
v Aerobics
v Alexander technique
v Pole Dancing Beginners
277x179_hall_sportv Kettlebells
v Zumba  and Zumba Toning
v Belly Dancing
v Squash Ladder
v Badminton Beginners
v Posture workshops – Beat the slump – General Back Pain
v Massage workshop
v Regular massages in Wellbeing room 2 with Happy, Healthy therapy

For more information e-mail health.fitness[at]manchester.ac.uk  or to book a place please click the link: http://www.sport.manchester.ac.uk/be-active-courses

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